https://www.clwellnesskc.com/blog daily 0.75 2024-10-03 https://www.clwellnesskc.com/blog/healing-trauma-from-the-inside-out-the-power-of-somatic-experiencing monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/797a2229-b4b9-4779-b294-60b348aa299a/unsplash-image-gUPznplBsLI.jpg Blog - Healing Trauma from the Inside Out: The Power of Somatic Experiencing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clwellnesskc.com/blog/how-to-find-the-right-therapist-for-you-questions-to-ask-to-reduce-needless-frustration monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/878da263-c0af-4079-9999-bf4ca9c6cebe/pexels-silverkblack-23496458.jpg Blog - How to Find the Right Therapist for You: Questions to Ask to Reduce Needless Frustration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clwellnesskc.com/blog/the-art-of-letting-go monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624929635966-30FRMN3LRUCGL6XSBS5U/Canva+-+Woman+Taking+Picture+Beside+Wings+Decor.jpg Blog - Onward and Upward: The Art of Letting Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clwellnesskc.com/blog/detecting-and-healing-from-narcissistic-abuse monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624930622575-EJ2EH9MYB8V9LSWKPVM4/Screen+Shot+2019-11-28+at+12.51.39+PM.png Blog - Detecting and Healing from Narcissistic Abuse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clwellnesskc.com/blog/gaslighting monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624928145933-70VSZAB0QH8DZ82TG4YB/phone+blog+4.jpg Blog - Gaslighting: What it is and How to Tell if it’s Happening to You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624928073462-ASHAL2ZN6NJ8J1CLM8OC/Ingrid+Blog+second+photo.jpg Blog - Gaslighting: What it is and How to Tell if it’s Happening to You - Make it stand out Ingrid Bergman in the 1944 film “Gaslight.” Photo: MGM https://www.clwellnesskc.com/home daily 1.0 2025-01-03 https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624896268784-LTA2PO0QW3CIHCPMC3QV/YF9K3933+%282%29.jpg Home - Make it stand out Crystle Lampitt, MSW, LSCSW, LCSW https://www.clwellnesskc.com/contact daily 0.75 2024-04-27 https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624908554006-3OXAX9UUP4ZSLT5CYXPY/YF9K3941.jpg Contact https://www.clwellnesskc.com/crystles-library daily 0.75 2024-08-24 https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1625157472809-OAM7DZ7ENSICRMNX2JGX/YF9K3973.jpg Crystle's Library + Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1625500658645-S5X1ZTX4OWBS6NWNFQCC/productivity+-+everything+is+figuroutable.jpg Crystle's Library + Resources - Everything is Figureoutable Everything is Figuroutable by Marie Forleo https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1625500674473-K3YU23F2XMRLK3MKHSGJ/productivity+-+the+power+of+habit.jpg Crystle's Library + Resources - The Power of Habit by Charles Duhigg https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1622760998586-98IK4UHJVXE68Y3F34N8/Trauma+-+The+body+keeps+the+score.jpg Crystle's Library + Resources - The Body Keeps the Score Bessel Van Der Kolk https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1622764333278-1GPN1768UH3HLWQIY63V/trauma+-+waking+the+tiger.jpg Crystle's Library + Resources - Waking the Tiger Peter A. Levine https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1622785447881-OB71OSTM607VMBRLCTXF/trauma+-+healing+trauma.jpg Crystle's Library + Resources - Healing Trauma Peter A. Levine https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1622785680112-6GHWMU3H6L5EE18XZK2B/trauma+-+healing+developmental+trauma.jpg Crystle's Library + Resources - Healing Developmental Trauma by Laurence Heller and Aline LaPierre https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624440453068-LXUVM5GSSHU8UGCBGPXZ/trauma+-+the+betrayal+bond.jpg Crystle's Library + Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624440915065-TJU0MNP6VN3PM6433ZK6/trauma+-+complex+ptsd.jpg Crystle's Library + Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624441022701-FSRYPWT87I0G7SE7XM95/trauma+-+running+on+empty.jpg Crystle's Library + Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624441147140-SMJLVRFL8LFKNU5YQO9H/trauma+-+codependent+no+more.jpg Crystle's Library + Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1622786328017-U0SD48U9H9FB86FQIXG9/general+wellbeing+-+the+gifts+of+imperfection.jpg Crystle's Library + Resources - The Gifts Of Imperfection The Gifts Of Imperfection https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1622786851957-2WMS5A0OH7IYW0Z6CN8Q/general+wellbeing+-+daring+greatly+brene+brown.jpg Crystle's Library + Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1622787228479-P50EZ3CW04BY81EQ7X1F/general+wellbeing+-+boundaries.jpg Crystle's Library + Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624435544624-YADQYFKDXS585Q2JOXW5/general+wellbeing+-+the+road+back+to+you.jpg Crystle's Library + Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624435787119-V0PBBUR5T0Z5T9WJYEVN/general+wellbeing+-+worthy.png Crystle's Library + Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624435956986-83RBMUEY7I70DP4N8UTC/general+wellbeing+-+finding+your+own+north+star.jpg Crystle's Library + Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624436440829-RYVH4LYYDJIXDR2J1RZD/general+wellbeing+-+the+art+of+not+giving+a+F.jpg Crystle's Library + Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624436704281-0NU3CQTOO81FKIYH2IIQ/general+wellbeing+-+super+attractor.jpg Crystle's Library + Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624436883194-YIXYIJW2DKUR07TWL3YV/general+wellbeing+-+the+year+of+living+danishly.jpg Crystle's Library + Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1625502302746-495UPL3KCAN27U538HKX/relationships+-+the+seven+principles+for+making+marriage+work.jpg Crystle's Library + Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1625502329620-MDFYM2VOGCO5F8NS4YBV/9781585429134.jpg Crystle's Library + Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1625502350898-IUZP40BN5X3O2GBIIXVQ/relationships+-+hold+me+tight.jpg Crystle's Library + Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1625502373126-KNZV95OK6GJKDSDAN0D1/relationships+-+wired+for+love.jpg Crystle's Library + Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1625502401551-1RXFQYGK7MU0VSOSPAAS/relationships+-+getting+the+love+you+want.jpg Crystle's Library + Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1625502424773-B0UN4Q7I06W6OBLI4HAU/relationships+-+mating-in-captivity.jpg Crystle's Library + Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1625502441002-VR41RNS99IZW8BWO7MUU/relationships+-+the+five+love+languages.jpg Crystle's Library + Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clwellnesskc.com/faq daily 0.75 2026-01-02 https://www.clwellnesskc.com/about-crystle daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1622343144447-7BSXZQEBTC3JJ2TS4PZV/Audition_Headshot_VoicesAnd_lampitt-crystle_2021-03-25+%281%29.jpeg About Crystle - Crystle Lampitt, LSCSW, LCSW, SEP I believe we can heal and grow if given the appropriate environment. Often, qualities we judge as “character flaws” are the body & brain’s best attempt at keeping us safe. Having navigated my own challenges with trauma, relationship dysfunction, multi-ethnic identity, stress/burnout, and chronic illness, I am passionate about helping others find hope and healing. As a therapist, trauma specialist, and speaker/advocate, I take on a collaborative, multi-faceted approach that incorporates neuroscience, attachment, and trauma-informed resources. When we understand our inner workings, we can move toward a greater sense of hope, joy, and connection. But first, our nervous systems may need to stop detecting threat around every corner. Luckily, neuroplasticity means there's always hope— our brains just might need a "software update." I am not a “blank screen” therapist. I am committed to authentically connecting with you, understanding you, and being “in the trenches with you” when life gets overwhelming. https://www.clwellnesskc.com/media-collaborations daily 0.75 2024-08-24 https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/c68d15ce-6c52-4c46-b263-01e822075886/2021-06-14+%282%29.png Media Collaborations TEDx video - Sad, Sick, and Stuck: Rethinking Mental Health https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1623967446080-84IRXF4EE1R3Z1UJ4ME3/2021-06-17.jpg Media Collaborations IN Kansas City Magazine - Whatever Happened To: 38 The Spot's Crystle Lampitt https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1672684008452-9ONY1MVLXXJNWDE7HP28/Transforming%252BTrauma%252Bimage.jpg Media Collaborations NARM's Transforming Trauma Podcast: Building Self-Worth https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624043459134-CZ11F5YGXTVQ02QFQ816/2021-06-18.jpg Media Collaborations KU College Stories "Hawks to Watch" - Crystle Lampitt, TV Host and Producer https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/b180b69f-d60e-4cb4-a8cb-69d05d4f635f/2021-06-30.png Media Collaborations Mental Health Minute with Crystle Lampitt - A 20-Second Trick to Hack Anxiety ... Crystle Lampitt shares the easy, 20-second breathing exercise that helps to bring your nervous system out of "fight/flight" danger mode and into a calmer, more grounded space. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1672684334062-5894E3Y7RQHYOTYED09J/Screen%2BShot%2B2023-01-02%2Bat%2B12.30.56%2BPM.jpg Media Collaborations Dr. Denim Slade's Healthy + Happy Podcast: The Relationship between Physical and Emotional Health https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624593438211-UQNJ4P235BSY97QTM137/2021-06-24.jpg Media Collaborations KU Alumni Magazine (Page 44) https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/65e03110-29b5-4f45-a855-253786ec8fb0/2021-06-30+%281%29.png Media Collaborations Mental Health Minute with Crystle Lampitt - A Better Approach to New Year's Resolutions ... Ever notice how your New Year's resolutions either fall flat entirely or don't seem to hold much meaning for you? Instead of starting with an arbitrary goal that you "should" do, try looking inward first. Crystle Lampitt explains how. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1625155062920-FJX7OGN005JK2YA24OD7/Crystle%2BLampitt%2BMarketing%2B%2526%2BLogo%2B%25284%2529.jpg Media Collaborations The Truth Doctor Podcast - Trauma Doesn't Make You Crazy with Crystle Lampitt https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1623774742752-KBTHY0H38D3499R10NR8/2021-06-15%2B%25281%2529.jpg Media Collaborations The Same 24 Hours Podcast - Finding Community through COVID-19 https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/7224f22c-0c0b-4c92-a984-beb38554c536/2021-06-30+%282%29.png Media Collaborations Mental Health Minute with Crystle Lampitt - In a funk? Talk to yourself in the third person! ... Studies show that talking to ourselves in the third person (as if we're in the role of "Coach") can get us out of self-doubting, critical, negative, hopeless funks. Crystle Lampitt explains how to use psychological distance effectively and why! https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/742cdba7-5bd1-4b58-b63d-b70181c3b6e9/2021-06-15.png Media Collaborations Mental Health Minute with Crystle Lampitt - How do we define abuse & how often do men experience it? ... For National Domestic Violence Awareness month Crystle Lampitt debunks some popular myths about abuse-- it's not just about physical harm, and it happens to men and women more often than you'd think! https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1623774787354-VFUBQ7CD9NT98ESP8BL5/2021-06-15%2B%25282%2529.jpg Media Collaborations The Problem with Perfect Podcast- Do I need Therapy? https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1623775542367-ECBMZH0J6MYMMK0BMQM5/2021-06-15%2B%25283%2529.jpg Media Collaborations Enrich Your Soul Podcast- The Importance of Mental Health Conversations https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/2fda6d91-c473-4583-9c86-822b4dbe770f/2021-06-30+%283%29.png Media Collaborations Mental Health Minute with Crystle Lampitt - Why Your Haters Don’t Count ... Ever get down about bullies or negative comments online? Crystle Lampitt explores why your haters’ opinions don’t matter and don’t count— inspired by Brené Brown and Theodore Roosevelt. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/504cd8a4-078a-4a19-8b0a-22003fe95e0c/2021-06-15+%284%29.png Media Collaborations Insights with Latrese - Mental Health Awareness Month- Facing Your Trauma https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/ea87eec1-dbb7-4a81-8027-78f3a8bffcfc/2021-06-30+%285%29.png Media Collaborations Mental Health Minute with Crystle Lampitt - What to do When Social Media Gets You Down ... What social media boundaries are you practicing to protect your mental health?? Crystle Lampitt offers a helpful suggestion. Give it a try! https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1623778861120-27QWG73IKG3FY7MKBN7G/2021-06-15%2B%25285%2529.jpg Media Collaborations Insights with Latrese - Managing your Mental Health during COVID-19 https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/ede41031-5649-43c4-b62b-9f9fd4b27dc4/2021-06-30+%286%29.png Media Collaborations Mental Health Minute with Crystle Lampitt - How Accepting Yourself Can Lead to Change ... Crystle Lampitt dives into the famous Carl Rogers quote, "The curious paradox is, when I accept myself exactly as I am, then I can change." What is one aspect of yourself that you find challenging to accept? https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/d6edd696-49e1-415e-98fc-4975a41ed44a/2021-06-30+%288%29.png Media Collaborations Mental Health Minute with Crystle Lampitt - Reaching for the "next best thought" ... Positive thinking is all the rage, but can we really just flip the way we think?? Crystle Lampitt shares how to manage unhelpful thoughts in a way that feels more authentic. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/6b202c63-840d-48f8-a590-86b75f64b48e/2021-06-30+%289%29.png Media Collaborations Mental Health Minute with Crystle Lampitt - Coping with Pet Loss ... We often minimize the loss of a beloved pet, but what we resist persists. Crystle Lampitt provides tips for moving through the grief that comes with pet loss. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624031850705-6YSQSK35WCSW5BSRE8AT/Line%2Bof%2BLogos%2Bfor%2BMedia%2BCollaborations.jpg Media Collaborations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624031672744-K5U58LFQ7HIBIPKMXZQL/Line+of+Logos+for+Media+Collaborations.png Media Collaborations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.clwellnesskc.com/individual-therapy daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1633018483679-8C36M6EX7DTHFNL12C4P/Crystle%25252BLampitt%25252BMarketing%25252B%25252526%25252BLogo.jpg Individual Therapy NeuroAffective Relational Model https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1695243120041-OS4NMGJ9LA6H7B2WE0O4/SE%2Blogo2.jpg Individual Therapy Somatic Experiencing https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1633018570524-3DLFP827XLYHHDJLKF4P/5.jpg Individual Therapy Eye Movement Desensitization & Reprocessing https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1724547566249-USXMTSC1FO27TXM0LSUG/IFS.jpg Individual Therapy Internal Family Systems https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1633018745117-YXP00BRH04B21WYC0IXK/3.jpg Individual Therapy Cognitive Processing Therapy https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1633018692566-YB2GJDUI401P8Z1HERL7/1.jpg Individual Therapy Acceptance and Commitment Therapy https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1633018665632-9OHM48K0MO0H0A1LPQ40/2.jpg Individual Therapy Cognitive Behavioral Therapy https://www.clwellnesskc.com/speaking-teaching daily 0.75 2024-08-24 https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624434583757-7NY0ZW11VBBGST6YJOER/rock+chalk+-+is+this+crystle.jpg Speaking + Teaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1623688669550-YMJM8QELG29NCZYCTBQR/Screen+Shot+2021-05-27+at+3.21.45+PM.png Speaking + Teaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1623688339742-DVONF95LY8DT9S9JG519/On+Eagles+Wings+Gala.jpeg Speaking + Teaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624593595095-TNJ2WK3IQCMBEW5I0Z9B/Screen+Shot+2021-06-23+at+3.56.11+PM.png Speaking + Teaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ae76b3c478e57bea94b426/1624434418052-68U491ZZSGWF3W0S56A0/Artists-Helping-The-Homeless-Logo.png Speaking + Teaching - 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